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The Teenage Guide to Stress

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£7.99
9781406353143
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The Teenage Guide to Stress

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£7.99
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Essential reading for teenagers and the adults who care about them. A fantastically wide-ranging, reassuring, eye-opening and comprehensive look at the stresses many teenagers face, empowering them to take control of their mental health and wellbeing. Nicola Morgan is an established expert on the teenage brain and adolescent stress, known for her engaging, clear style. She is the author of the internationally renowned Blame My Brain: The Amazing Teenage Brain Revealed (shortlisted for the Aventis prize for science) and has spoken in schools and at conferences around the world. Now The Teenage Guide to Stress - written for teenagers but essential for adults who want to understand - tackles all the external stresses that teenagers face, including feelings of anger, sadness (and depression), fear and failure; issues caused by changing bodies, body hatred, weight problems, eating disorders and self-harm; pressures of exams and schoolwork; sleep problems; changing relationships with friends and family; boyfriend/girlfriend issues and sexual pressures; bullying and cyber-bullying; problems arising from the internet; and looks at how pre-existing conditions such as OCD and dyslexia may be affected by adolescence. As well as a sympathetic, practical and positive look at all those stresses, The Teenage Guide to Stress clearly explains the biology behind stress and, crucially, a huge range of strategies and suggestions to deal with it and prevent negative symptoms. A list of useful resources completes this fantastically wide-ranging, reassuring, eye-opening and comprehensive guide for young people, empowering them to take control of their mental health.

Paperback Book

304 pages

Published: 2014 by Walker Books

ISBN: 9781406353143

Dimensions: 139 x 202 x 22mm

Author(s): Nicola Morgan

Illustrator(s):

The Teenage Guide to Stress Paperback Book Edition by Nicola Morgan

Suggested Age Group(s): Older Kids,

Corona Service Update: Please allow 5 to 7 days for STANDARD delivery. Our warehouse teams are following all Government Guidance on social distancing.

UK Standard Delivery is £3.95, UK FREE when you spend over £50


Next Day Delivery £7.95, Subject to access.

Deliveries for In-Stock items are currently taking 5 to 7 working days, please wait until after this time to contact us. We send emails out at all stages, so once your order has been despatched we will send another email with tracking information where appropriate.

Our carriers are operating a 'contactless delivery', with GPS tracking to ensure your house has been visited.

If an item is 'Out of Stock/Pre-Order' we will part ship so you receive what we have within 7 days (subject to local carriers), the rest will follow at our expense.

UK Standard Delivery is £3.95, UK FREE when you spend over £50


Next Day Delivery £7.95, Subject to access & Covid-19 policy this may NOT be Next Day and we can not refund.

8 Great Reasons to Buy from BrightMinds:

20 Years of tried and trusted trading. We have won over 5 national mail order awards including Best Internet Business, and are one of the UK’s Top 10 UK mail order companies as named by The Daily Telegraph.

Science, Tech, Engineering, Art & Maths (STEAM) are our speciality being the passion of our founder and former teacher, Alison Quill.

FREE UK delivery on orders over £50 Our standard delivery charge is £3.95 for UK destinations and our checkout calculates overseas destinations based on the weight of goods in your basket.

Next day delivery is available (NOT guaranteed during Corona Restrictions, sorry) for £7.95.

You get a full 90 days to return your item to us. So for whatever reason (so long as it in original packaging and perfect condition) simply send it back to us and we'll cheerfully refund you every penny.

Returns are Easy Simply send your item to our returns centre for fast processing. Please complete the returns note on the reverse of your delivery note telling us if you wish to have an exchange or refund. We'll get you a replacement or refund in a snap! We refund postage for faulty items.

We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

Ordering from BrightMinds is 100% safe and secure we go that extra mile and have EV extra secure SSL certificate so you can rest easy. We also subscribe to the Norton Shopping Guarantee Scheme for your extra protection; a 30 day guarantee of up to a £1,000 of the purchase price, that you will receive the products/services you ordered, in accordance with the terms of sale and if our published price drops within 30 days of the purchase, you can make a claim for up to £100 of the difference.

Essential reading for teenagers and the adults who care about them. A fantastically wide-ranging, reassuring, eye-opening and comprehensive look at the stresses many teenagers face, empowering them to take control of their mental health and wellbeing. Nicola Morgan is an established expert on the teenage brain and adolescent stress, known for her engaging, clear style. She is the author of the internationally renowned Blame My Brain: The Amazing Teenage Brain Revealed (shortlisted for the Aventis prize for science) and has spoken in schools and at conferences around the world. Now The Teenage Guide to Stress - written for teenagers but essential for adults who want to understand - tackles all the external stresses that teenagers face, including feelings of anger, sadness (and depression), fear and failure; issues caused by changing bodies, body hatred, weight problems, eating disorders and self-harm; pressures of exams and schoolwork; sleep problems; changing relationships with friends and family; boyfriend/girlfriend issues and sexual pressures; bullying and cyber-bullying; problems arising from the internet; and looks at how pre-existing conditions such as OCD and dyslexia may be affected by adolescence. As well as a sympathetic, practical and positive look at all those stresses, The Teenage Guide to Stress clearly explains the biology behind stress and, crucially, a huge range of strategies and suggestions to deal with it and prevent negative symptoms. A list of useful resources completes this fantastically wide-ranging, reassuring, eye-opening and comprehensive guide for young people, empowering them to take control of their mental health.

Paperback Book

304 pages

Published: 2014 by Walker Books

ISBN: 9781406353143

Dimensions: 139 x 202 x 22mm

Author(s): Nicola Morgan

Illustrator(s):

The Teenage Guide to Stress Paperback Book Edition by Nicola Morgan

Suggested Age Group(s): Older Kids,

Corona Service Update: Please allow 5 to 7 days for STANDARD delivery. Our warehouse teams are following all Government Guidance on social distancing.

UK Standard Delivery is £3.95, UK FREE when you spend over £50


Next Day Delivery £7.95, Subject to access.

Deliveries for In-Stock items are currently taking 5 to 7 working days, please wait until after this time to contact us. We send emails out at all stages, so once your order has been despatched we will send another email with tracking information where appropriate.

Our carriers are operating a 'contactless delivery', with GPS tracking to ensure your house has been visited.

If an item is 'Out of Stock/Pre-Order' we will part ship so you receive what we have within 7 days (subject to local carriers), the rest will follow at our expense.

UK Standard Delivery is £3.95, UK FREE when you spend over £50


Next Day Delivery £7.95, Subject to access & Covid-19 policy this may NOT be Next Day and we can not refund.

8 Great Reasons to Buy from BrightMinds:

20 Years of tried and trusted trading. We have won over 5 national mail order awards including Best Internet Business, and are one of the UK’s Top 10 UK mail order companies as named by The Daily Telegraph.

Science, Tech, Engineering, Art & Maths (STEAM) are our speciality being the passion of our founder and former teacher, Alison Quill.

FREE UK delivery on orders over £50 Our standard delivery charge is £3.95 for UK destinations and our checkout calculates overseas destinations based on the weight of goods in your basket.

Next day delivery is available (NOT guaranteed during Corona Restrictions, sorry) for £7.95.

You get a full 90 days to return your item to us. So for whatever reason (so long as it in original packaging and perfect condition) simply send it back to us and we'll cheerfully refund you every penny.

Returns are Easy Simply send your item to our returns centre for fast processing. Please complete the returns note on the reverse of your delivery note telling us if you wish to have an exchange or refund. We'll get you a replacement or refund in a snap! We refund postage for faulty items.

We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

Ordering from BrightMinds is 100% safe and secure we go that extra mile and have EV extra secure SSL certificate so you can rest easy. We also subscribe to the Norton Shopping Guarantee Scheme for your extra protection; a 30 day guarantee of up to a £1,000 of the purchase price, that you will receive the products/services you ordered, in accordance with the terms of sale and if our published price drops within 30 days of the purchase, you can make a claim for up to £100 of the difference.

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